You’re Not Broken Because You’re an Introvert

Have you always felt different? When Jenn Granneman, author of The Secret Lives of Introverts: Inside Our Hidden World, first heard the term introvert she realized that she was not alone. Today she’s on a mission to let other introverts know there’s nothing wrong with them. Being an introvert is a perfectly normal “thing” to be.

Become the Queen of Exercise Quickies

Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Bailey Gaddis encourages you to try these, then work out your creative nature by thinking up new ways to get in a quickie.




What My Fear Told Me In the Middle of the Night

I would never in a million years think that somewhere deep inside, I was actually afraid to succeed. Fortunately, I have ways to release fears. That’s what I teach, right?!




3 Ways to Connect with Nature and Boost Your Family’s Health This Summer

A large part of my journey to reconnect with myself and be a role model for my family on how to live a truly vibrant life, included connecting to nature. Here are 3 ways to utilize nature and help support your family’s health this summer.




The Solar Plexus: Your Power Source

Description of the solar plexus being our power source. Where it is located, the color associated, body parts and organs. Diseases associated with solar plexus disruptions and how to identify if one needs to balance their solar plexus.




Is Work Life Balance Really Dead?

There are those that would say that work life balance is dead or, there is no such thing. Some even go so far as, “You can’t have your cake and eat it too”. Are they right?




The Work/Life Balance Myth

Do you know anyone who has truly achieved work/life balance? I don’t! We have been sold a myth! Terry Wildemann shares, “Work/life harmony replaces work/life balance and flows easily between the five pillars of life; health, career, finance, spirituality and relationships.” At times, you may be called to pay more attention to one area than another. When we learn how to move between these five pillars, with heart-centered focus, we can flow with it – if we choose.




Making Friends With Our Shadow Selves

Our darkness provides us with valuable insight. When we embrace this insight, we stop suffering by believing we should be different than we are. Loving ourselves and the lives we are in, gives us the freedom and space to enjoy the journey.




Finding Yourself In Transition

Yes, transitions are hard. Would it not feel wonderful though, to look back at what was a painful transition and be able to say to yourself….YES! I rose to the occasion and the Universe met me there.




Let Go To Experience Real Growth

Often, we hold onto old behaviors, thoughts and stories yet desire to move forward in our lives. Letting go of these anchors is a clear step towards experiencing real growth.