Wisdom Department

Let Your Intuition Be Your Sacred Self-Care Guide

Let Your Intuition be Your Sacred Self-Care Guide by Laura Clark

Self-care comes in so many ways. How do you choose what you need most and when to do it? Eat healthier, exercise more, get a better night’s sleep are all things we aspire to and the list goes on and on. And, it’s not only the what to do. It’s finding the time to actually do it that perplexes the best of us.The best kind of self-care is understanding your own self and, then, honoring that truth by having the courage to take the steps forward that allow you to shine brightly. It is in that connection to you own truth, that inner knowing, that will lead you to know which self-care activity you need, when you need it and how to create the time for it.Your inner wisdom is your intuition. It’s that gut instinct that speaks to you. When you hear … [Read Full Article...]

3 Tips to Get Unstuck and Live Your Wildest Dreams

3 Tips to Get Unstuck and Live Your Wildest Dreams by shelley Riutta

“We come this way but once.  We can either tiptoe through life and hope that we get to death without being too badly bruised or we can life a full, complete life achieving our goals and realizing our wildest dreams” ~ Bob Proctor“Tell me, what is it you plan to do with your one wild and precious … [Continue Reading...]

Gratitude: Your GPS for Dealing with Life’s Challenges

Gratitude: Your GPS for Dealing with Life’s Challenges By Karen Spaiches

Let’s face it.  Life takes unexpected turns no matter how hard you try to control the circumstances.  My family and I recently experienced a detour:  My husband and I were anticipating an empty nest and had planned to leave our family home of 20 years and move hundreds of miles away from our sons.I … [Continue Reading...]

7 Tips for Sacred Self-Care

7 Tips for Sacred Self-Care by Diana Beaulieu

In our busy world, we are often so busy doing, achieving, and serving others that we can forget to balance this with time that is truly ours and ours alone, and where we make a space to give ourselves the love that we so shine out to others so easily. Sacred self-care is a beautiful and creative way … [Continue Reading...]

7 Ways to Nurture Your Mind, Body and Spirit for Vibrant Health

7Ways to Nurture Your Mind, Body and Spirit for Vibrant Health By Kelley Grimes

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda BolenNurturing ourselves consistently is essential to feeling vibrantly healthy. Unfortunately we all too often prioritize everything else in … [Continue Reading...]

Conscious & Creative Self-Care for Women in Transition

Conscious & Creative Self-Care for Women in Transition By Julia McCutchen

All of the women I work with are on the brink of some kind of transition within themselves and in their lives. Whether the details relate to taking the next steps with their creative ideas, writing aspirations, business vision or a mix of them all, the underlying theme is always to do with the … [Continue Reading...]

5 Signs That You’re Getting in Your Own Way and What to Do About It

5 Signs That You’re Getting in Your Own Way and What to Do About It By Patricia Young

In the past few years, I have learned that in order to live a joyful, balanced, meaningful and prosperous life, we must really take inspired action and many times, even do things differently so we can see different results. And even though all of this is great, and we may see improvements in our … [Continue Reading...]

Conversations with the Goddess

Conversations with the Goddess by Jami Hearn

It always seems the last to be healed is the healer, or the intuitive. It often takes a health crisis or significant event to shock the healer awake to the realization that they too can benefit from the work they do for others. I was recently reminded of the importance to use my gifts for myself.I … [Continue Reading...]

Guarantee a Life of Ease and Flow with this One Action

Guarantee a Life of Ease and Flow with this One Action by Sheila Callaham

Who could believe that one action could guarantee a life of ease and flow? Yet, it’s true and you, dear reader, clicked in because you’ve grown tired of daily struggle and stress, right? You clicked in because deep in your heart you are searching for anything to make life feel just a little easier, … [Continue Reading...]

Celebrate Your Feelings!

Celebrate Your Feelings! By Karen Spaiches

Have you ever experienced a situation where you shared your feelings and emotions, positive or negative, and been rejected or made to feel silly?  It’s hard to put yourself in a vulnerable position again, you definitely think twice!We live in a society where sayings like, “asking for help is a sign … [Continue Reading...]

Stand In Your Power – I AM Enough!

Stand In Your Power - I AM Enough! By Karen Spaiches

Perhaps you can relate with me.  How many of you have ever felt like you were not enough?  Not pretty enough, smart enough, young enough, old enough, rich enough, athletic enough, loving enough.  I could go on, however I am sure I hit on something you can relate to!Let me first say, these are all … [Continue Reading...]