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Self-Nurturing Practices to Boost Your Creativity

Young artist painting an floral landscape

“Enthusiasm is excitement with inspiration, motivation and a pinch of creativity.”~ Bo Bennett

I love leading writer’s lounge monthly at Hera Hub, the co-work space for women where I meet with individual clients, lead workshops and connect with amazing female entrepreneurs. I cherish our weekly time set aside for creativity. A most interesting and talented group of women gather to focus their energies on writing blogs, books and content of every kind.

Whenever I lead, I offer a question to explore before we begin writing. Having the opportunity to connect with each other and ourselves before we start writing is very centering and provides a spark for our creative energy.

I have found that I am always more productive and energized in my writing process when I attend writer’s lounge. There seems to be a synergy that happens as we each focus on our own work but within community that translates into more powerful and dynamic writing for each of us as result.

Recently I posed the question, what self-nurturing practice do you use to fuel your creativity?

You see I believe that no matter whether you define yourself as a writer, artist or creative person, creativity is essential to our lives. Creativity is often overlooked as a foundation of our wellbeing and some women even deny having any creativity at all.

And yet we use creativity all the time, when we parent, problem-solve, cook, communicate, strategize, imagine, dream and create anything in our lives. Our creativity is a well of possibility, which fuels our enthusiasm, energy, joy, hope and feeling that anything is possible.

So finding ways to nurture our creativity is crucial. Some ideas about fueling our creativity shared by the group at our writer’s lounge included finding creative inspiration in a hot bath, walking on the beach, meditating, connecting with friends and/or family, reading, being in nature, art and of course writing.

  • What self-nurturing activity would you add to the list?
  • How could you include it in your daily life?
  • What difference would it make to regularly nurture your creativity?

If our creativity is a well we can draw upon for ideas, inspiration, and energy, then it is critical to nurture it every day! Exploring ways you already nurture your creativity is the first step and then adding to those activities while reflecting on the benefits you receive will help your practice stay consistent and sustainable.

May you commit to self-nurturing practices that boost your creativity and may you live authentically in truth and beauty through the art of self-nurturing!

The Self-Nurturing Starter Kit

Say yes to yourself and claim your Self-Nurturing Starter Kit today! Your supportive kit includes gorgeous printables, including the Self-Nurturing Affirmations poster, Self-Nurturing Permission Slip and the Self-Nurturing Breathe cards as well as a guided mediation and an audio guide. Give yourself the permission to nurture yourself.

Claim Your Gift Today!

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About the author 

Kelley Grimes, MSW

Kelley Grimes, MSW, is an empowering counselor, self-nurturing expert, sought-after speaker, best-selling author of The Art of Self-Nurturing, expert columnist for Aspire Magazine, and an Expert Instructor for InspiredLivingUniversity.com. She is the founder of Cultivating Peace and Joy inspiring individuals to nurture peace in the world from the inside out.

Kelley is passionate about empowering overwhelmed and exhausted individuals to live with more peace, joy, and meaning through the practice of self-nurturing.  She loves working with individuals, couples, and families in person and virtually to transform their lives.

In addition, she provides professional and leadership development to organizations dedicated to making the world a better place. As a dynamic keynote and workshop presenter she has been invited to present at these inspiring organizations:  Alliance For Regional Solutions, Carlsbad Village Yoga, The Epilepsy Foundation, Exodus Recovery Inc., Girls Rising, Hands of Peace, MAAC, ,and hospitals, community colleges, universities, and school districts throughout San Diego County on a variety of topics including self-nurturing, stress management, mindfulness, trauma informed care, cultivating resilience, motivational interviewing, avoiding burnout, and staying grounded in uncertain times.

She also teaches self-nurturing practices and strategies to women overcoming domestic violence, homelessness, and other major life challenges for Leap to Success where she serves as the Director of Community Engagement, instructor and leadership coach. Kelley is also a field instructor for San Diego State University where she loves supervising and mentoring Master of Social Work interns.

Download your complimentary Art of Self-Nurturing Starter Kit today.  Learn more about Kelley's work and services at www.cultivatingpeaceandjoy.com.

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