Ask Dr. Kel: When You Change Your Mind, You Change Your Life

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Our minds are powerful instruments that create our reality. Our thoughts, beliefs, feelings, and actions bring about what we accomplish in life. If we believe that we are talented musicians, we will play beautiful music. If we believe that we are not good enough, we may fail at any lasting attempt in a job or relationship. When it comes to reaching our intended desires, we have to look for any and all limiting belief systems and change our minds about them if we are to succeed. Learn more about shifting your beliefs in order to create the life you desire. Read More

Feeling Your Personal Best: Are You Exercise Resistant?

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A general lack of motivation may not be the real reason you do not want to exercise. There are many reasons for avoiding exercise and feeling unmotivated, and most stem from past experiences and your emotional reactions to those events. Get insights about what is getting in the way of being more active and then discover an easier way to get back on track, feeling successful and recapturing your inner motivation. Read More

Simply…Empowered! Stay Focused on Solutions

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Learning to focus on solutions to everyday problems, large and small, instead of the problem is one of the attributes that empowered women possess. An empowered woman has discovered how to assess the circumstances, instantly begins weighing her options and remains focused on finding a solution. She doesn’t allow regret, shame, blame, guilt, or fear to overtake their mindsets. Read More

Ditch Your Inner Critic: 5 Practical Ways to Stop Beating Yourself Up

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Shifting your focus to your Inner Wisdom will always bring you in line with your Truth and Compassion, and you will always feel better. As you practice this process more and more, you’ll find your Inner Superstar coming to life. Amy shares 5 powerful tips to ditch your inner critic so your inner superstar can shine. Read More

Practical Gratitude

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Gratitude is the most practical spiritual practice you can conduct. The energy of gratitude extended out from you and to others will create experiences of the same energetic match. If you are withholding this energy from yourself, you are withholding it from the world. Look at your current life situations to see which areas you may be withholding gratitude and begin by asking yourself the two simple, yet profound questions shared in this article. Read More

Creatures of Habit

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We are all creatures of habit and our habits, the good and the bad make up who we are. Because we live in a fast paced world, it is easy to get mindlessly caught up in life with responsibilities and deadlines. Habits are often formed without being consciously aware of them. With demands and responsibilities often our core dreams and aspirations get lost in the crowd and the blur of daily life. Begin creating new habits by going deeper with the questions and insights provided and begin creating an intentional life. Read More

Does Your Past Haunt You?

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It’s up to you to love you. There’s no point in complaining about having been treated poorly if you continue to treat yourself the same way. Be your own hero, your lover, your best friend. Lavish loving attention on that imaginary Child You and watch your miracles start to unfold. Each of us has many, many factors contributing to our own unique perspective on the world and our place in it, as well as many reasons for our subconscious tendencies to limit our own enjoyment of our successes and blessings. But for people who have suffered childhood abuse (emotional, verbal, or physical) it’s safe to assume that’s a major contributor to their feelings of unworthiness. Read More

10 Steps to A Successful Life

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The Universe has a perfect plan for your growth and unfolding as a human being. As you learn to be guided by your intuition you’re beginning to act on this wisdom from the Universe. Discover ten steps to living a more successful life. Read More

Gratitude: The Secret Beauty Elixr

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Gratitude is a beauty elixir, and a secret to life that beautiful women know. Gratitude turns all the switches on. Focus on your gratitude, and you’ll create beauty and bliss chemicals all throughout your body. We are more powerful than we realize, and harnessing and harvesting that power starts by cultivating a deep sense of enchantment and gratitude for the abundance and beauty of our life as it is. Read More

Cultivating Gratitude

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Susun guides readers through a beautiful breath meditation that brings us deeper into the blessings that surround us in nature. Cultivating gratitude begins with a sense of wonder for all the gifts and blessings given to us my Mother Earth. Read More