Become the STAR in the Movie of Your Life

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If your life were a movie, what kind of movie would it be—drama, comedy, action-adventure, or tragedy? As the star of the show, how would your audience feel about you, the main character? Would they be frustrated or inspired? If you feel stuck in a relationship, the only way to free yourself is to start acting like the Star you were meant to be—no more hiding behind the other characters or waiting for things to happen on their own. Want to inspire your audience? Take center stage! Read More

Mother or Martyr? -The Great Balancing Act

Mother and Daughter Face To Face

A whopping number of women are working full time jobs and raising families. We are professionals, employees, entrepreneurs, mothers, wives, sisters, daughters and friends. Some of us even do our best to be everything to everyone, but at what cost? We working moms must start to pay attention to the quality of our lives. Read More

“Remembering” The Sacred Art of Nourishing

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The sacred art of nourishing was practiced in ancient goddess traditions in many forms. It was a way of honoring the sensual pleasures and blessings that came with our physical existence. Nourishing one’s self through food, beauty, touch, sex, music, art and nature is an act of receiving Divine love. Read More

Are You a People Pleaser? Take the Quiz

Woman Using Laptop

My youth was spent polishing my chameleon act as I shuttled between two different worlds with completely different values. I learned to take my cues from those around me instead of speaking up. Fitting in seemed more important than being the crazy patchwork quilt that was authentically me. What about you? Read More

The Secret to Raising Teens: Four Quick Tips for Staying Positive

What parent doesn’t occasionally agonize over the challenges that teenagers bring to a family? Read More

Quick Fixes to the 3 Big Energy Zappers

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Which of these three energy zappers depletes your energy the most? Commit to flicking this energy zapper off your back so it doesn’t weigh you down. Read More

The 3:1 Passion Ratio

Soles of a Couple and Their Child

I’m going to challenge you to put aside your old beliefs for a moment and consider a new paradigm. The 3:1 passion ratio states that for every three “want tos” in your life, you will have one “have to”. Read More

Slowing Down When Everyone Else is Speeding Up

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You don’t have to fill your life with endless commitments or place unreasonable expectations on yourself just because all the moms you know are doing it. You can be the change that helps slow this world down. Read More

5 Ways to Zap “Mommy Guilt”

Mother and Daughter Face To Face

Learn five simple yet powerful tips to minimize those pesky, guilty feelings. Read More

5 Ways to Develop More Patience with Children

Children Sitting Together

Patience is not something we are born with. It’s a skill that is developed with time and practice. With the right approach and the right attitude, we can all learn patience. Read More