Taming the Scatter Brain

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Do you ever feel like you are going in a hundred different directions but not really going anywhere? Maybe you run upstairs to do something, only to forget what you were going to do. You start doing something else, and then abandon that project when you think of something else that needs to be done. Perhaps you’re busy all day but have nothing to show for your busyness. This is what I call “The Scatter Brain Syndrome”, or in layman’s terms, lack of focus. Here are eight tips to gaining clarity and getting things done. Read More

My Journey of Self-Love through the Countryside of France

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At age forty-three Nancy Brook was a successful career woman and single parent. Still something was missing, and she thought it was the right guy. She dated one man after another, hoping to find the love she desired. Instead, she ended up getting dumped seven times in seven years. When her current “Mr. Right” dumped her, Nancy knew it was time for a change. The cure for her dating blues? She stopped cycling through men and decided to cycle across France for the adventure of a lifetime. In France, Nancy wasn’t a corporate manager, a mother, or someone’s girlfriend. She was reborn into a beautiful new world—without responsibilities or expectations. Read More

Beginners Mind: One of the Secrets to Manifesting a Soulmate

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As someone who is consciously focused on manifesting your soulmate, you too must recognize the powerful influence your thoughts and feelings have on your point of attraction, and do your best to keep them positive. I know; the process of magnetizing your soulmate can get discouraging at times. But if you’re approaching it from the mindset of “it’s been a year and it still hasn’t happened,” you’re living in the reality of what’s missing. Read More

Wouldn’t it be Nice if Time Grew on Trees?

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The top two things that people seem to want more of are money and time. It would be great if we had a money tree and a time tree in our backyard. That way if we ran out of either, we could just walk outside and pluck some off the tree. Read More

4 Easy Steps to Romancing Yourself

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When one sets out to build and strengthen their relationship with their Self, it’s very much like building a new relationship with a potential significant other. Read More

3 Tips to Living a Life of Joy and Passion

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1.  Begin each day with intention. Spending even five minutes each morning (yes, you can find the time) to set your intention for the day.  Instead of allowing life to pull you this way and that – begin each day by writing and stating aloud this simple, yet powerful statement: “Today I choose to move Read Article…

Why Many Busy Moms Fail to Lose Weight – Plus 7 Tips to Help You Overcome Mindless Eating

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You’ve been running around all morning catching up on errands and lose track of time. You then remember all you had for breakfast was a cup of coffee. So you grab a muffin, and inhale it as you drive to your next errand. Then you think to yourself this is not the way I want to manage my weight or eating habits. Read More

What I Have Learned This Time Around

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Although it can never be yesterday again, nor can it ever be tomorrow―today I have been given the greatest gift of all, the gift of “now.” And only in this uncommon moment, in this tiny pause between future and past, will I truly learn what I have come to learn this time around. Read More

Finding the Deep River Within

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Whatever is deeply loved—friends, grandchild, late afternoon light, masonry, tennis, whatever absorbs you — this may be a reflection of how you move in the invisible world of spirit. It is your beauty, the elegant point where everything is one. — Coleman Barks, The Illuminated Rumi One evening about a year after our first child was born, my husband and Read Article…

Become the STAR in the Movie of Your Life

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If your life were a movie, what kind of movie would it be—drama, comedy, action-adventure, or tragedy? As the star of the show, how would your audience feel about you, the main character? Would they be frustrated or inspired? If you feel stuck in a relationship, the only way to free yourself is to start acting like the Star you were meant to be—no more hiding behind the other characters or waiting for things to happen on their own. Want to inspire your audience? Take center stage! Read More