Sitting in Gratitude for My Kids

Group of smiling kids-resized

When you have an attitude of gratitude, the walls that had been built between you and your loved ones come down. By sharing your heart and what you’re learning about yourself through your relationships with them, you build intimacy with one another. Seeing all of my relationships as gifts has taken me to my heart. By sitting in gratitude for my kids, I am a happier, more joyful and playful mom. Read More

In the Darkness are Many Possibilities

Omae-Zaki Light House at Sunrise Shizuoka, Japan

It’s now been almost seven years since the day Steve left us. I would like to be able to say that the transition for my kids happened overnight, but it didn’t. The loss of a parent can be devastating. Thankfully, however, they have survived beautifully and are all thriving, successful young adults filled with compassion, empathy and understanding. All of them are wiser and healers in their own rights, as a result of their daddy’s passing. Read More

3 Steps To Soulful Parenting for Remarkably Happy, Healthy and Successful Kids

laughing baby playing with mother

And I know we all say we would do anything for our kids…but we all have such busy lives these days and our priorities can get overwhelmed. It is important to think about what kind of ATMOSPHERE you wish to have and therefore can consciously create, inspire and protect in your home. Remember, women set the tone in the home. We have so much power in the lives of our children and loved ones. Read More

Peaceful Parenting

When I was pregnant with our son, Eli, I knew attachment parenting was going to be the right choice for us. But how we parent goes beyond just this basic philosophy. Just as we attend to our son’s physical needs, we also knew his emotional needs were just as important to nurture. One day, I came across the phrase ‘peaceful parenting’ on Facebook, a social media platform for DrMomma.org. Here is what Danelle Frisbie writes about this style of parenting: Read More

Nurturing Your Child through Life’s Disasters

As we all watch the disasters and turmoil that are engulfing many areas of the world, it’s easy to get pulled into the fear and sadness.  It’s a balance staying informed while also staying grounded — but in staying present in love and through our choices we are able to help heal the earth and the people. Read More

10 Easy Ways to Build Self Esteem in Children

Parents can do much to insure that children grow up with the high self esteem that will support their happiness, relationships, fulfillment, and success. Here are 10 specific ways to support their self-esteem development. Read More

Nine Imagination Tools to Help Children Cope

"Take time to enjoy the simple pleasures of life!

As a parent, you may not realize that your child possesses many of the answers to life’s challenges—right in her own imagination. Through learning and practicing visualization, kids can develop emotional self-care skills to help themselves with a variety of everyday, practical concerns. These nine imagination tools can help your child. Read More

Helena’s Healing Toolbox: The Power of A Child’s Imagination

Mother and Daughter Face To Face

“Your imagination can help you heal.” This simple and elegant statement was nine-year-old Helena’s response when asked what she had learned from our work together as we were wrapping up our counseling relationship. Read More

What Does It Mean to Be Human?

Have you ever thought about what it means to be human? It sounds like a silly question, but think about it for a moment. What does it mean to YOU to be human? Read More

Conscious Parenting: Cause and Effect

“Parents of high school students planning to attend junior and senior proms met to discuss ways to ensure their children’s safety and establish guidelines regarding drugs and alcohol. The conclusion? 1) Firmer limits; 2) Clear information about drugs and alcohol for teens; 3) Cooperation of involved adults (e.g., schools, parents, limousine companies).” This news report underscores the fact that at all ages, families fare best when parents continue their involvement in being a container for the life of a child, willing to set clear and firm limits. Read More