by  Kac Young   

“When used correctly and in proper dosage (dilution) essential oils can be the best things that ever came into your life and can be indispensable friends for life.” shares Kac Young, Ph.D and author of The Healing Art of Essential Oils and over 20 other books on health and healing.

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by  Kac Young   

There are many beautiful crystals you can use to enhance your dreaming and promote sleep. Learn how these 6 crystals can support you in creating a magical bedtime ritual.

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“Thriving” and cancer really can go together. It is your whole being – body, mind, and spirit – that is in this battle. Mindfully supporting each of these areas with each bite you eat, the activities you choose and cultivating your thoughts will set you on the path to thrive through treatment.

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by  Sarah Haas   

Life isn’t just about surviving. You deserve to be truly healthy, to enjoy life, and to thrive. And to do that, we must find ways to create balance. Sarah Haas, Women’s Weight Release and Body Love Coach shares her top three tips for creating more balance in your life.

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Were you brought up to believe that taking care of yourself is selfish, and that to be a good person you need to be self-sacrificing? Not only is self-care not selfish, it is the most loving thing you can do for yourself and others. One of the greatest gifts we can give to our loved ones as well as to the world is our own happiness. Dr. Margaret Paul shares examples of what it means to be selfish and self-responsible.

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