Beyond The Physical – Why Food Choices Matter

When you feel connected to the world and to yourself you are pretty much unstoppable, you can heal from any condition and you achieve anything.

Each Day is an Invitation

Treat each day as an invitation to learn something new, seek new knowledge and make room for new things to come into your life by clearing out the old.




Creating Your Most Vibrant Self

Start living your life to your fullest potential, become more vibrant through challenging yourself, facing your fears and trying new experiences. Have the energy to do all these things by strengthening your immune system.




Nature Breath Medication Meditation

We all need time out to center ourselves and take a deep breath, or two.
When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation.




The Body Never Lies

Each of us needs the gift of spaciousness and our own time to recharge or readjust to life in Spirit. It is the one truth that keeps us grounded. It’s all part of the journey and I know that I’m not alone in this.




5 Steps to Take Charge of Your Health

The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.




Tap into the Power of Mindfulness and Meditation

As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.




The Power Of Our Bodies To Heal Our Stories: What I Learned Competing For Bellydancer Of The Year

The body stores memories, tucking them in bone and sinew. These untold stories shape how we carry ourselves and whether we open ourselves to new experiences – or unwittingly block opportunities we desire. What happens when we free those stories?




Solutions for Natural Skin Care

Natural skin care has become something that is important to me. Through research, trial and error I have found some great and beneficial natural ways to keep my skin glowing.




Love Your Scars: What The Korean Spa Teaches Us About Beauty

My daughter taught me how to love my body. Where I saw stretch marks, she wondered at their velvety texture. In the ladies’ shower at the Korean spa, I realize: we don’t spend nearly enough time around naked women.