5 Steps to Take Charge of Your Health

The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.

Tap into the Power of Mindfulness and Meditation

As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.




The Power Of Our Bodies To Heal Our Stories: What I Learned Competing For Bellydancer Of The Year

The body stores memories, tucking them in bone and sinew. These untold stories shape how we carry ourselves and whether we open ourselves to new experiences – or unwittingly block opportunities we desire. What happens when we free those stories?




Solutions for Natural Skin Care

Natural skin care has become something that is important to me. Through research, trial and error I have found some great and beneficial natural ways to keep my skin glowing.




Love Your Scars: What The Korean Spa Teaches Us About Beauty

My daughter taught me how to love my body. Where I saw stretch marks, she wondered at their velvety texture. In the ladies’ shower at the Korean spa, I realize: we don’t spend nearly enough time around naked women.




Re-friending The Body: 3 Daily Rituals

A surefire way to fall back in love with the body is to get to know her intimately, and treat her with the love and tenderness you would show a lover. Which means that sometimes, affirmations don’t cut it.




Your Home, Your Sanctuary

If you are just starting out, I encourage you to think of the one place you would like to transform into that sacred space. How can you personalize it, make it practical and functional all the while absolutely stunning and a place to retreat? Over time it can all come together. No matter where your travels and ventures might take you, at the end of the day, there really is no place like home.




The Work/Life Balance Myth

Do you know anyone who has truly achieved work/life balance? I don’t! We have been sold a myth! Terry Wildemann shares, “Work/life harmony replaces work/life balance and flows easily between the five pillars of life; health, career, finance, spirituality and relationships.” At times, you may be called to pay more attention to one area than another. When we learn how to move between these five pillars, with heart-centered focus, we can flow with it – if we choose.




Chakra Balancing Winter Passion Juice Recipe

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I also share powerful chakra related affirmations to include in the juicing process.




When Resolutions Fail Choose Self-Compassion

When we choose to be understanding and kind to ourselves instead of beating ourselves up, we transform our self-criticism and judgment into self-acceptance and love, which allows space for true change to occur.