Inspire More Passion & Energy into Your Life with Creativity

Creativity helps you make beautiful forms of art but also can heal and maintain your health. For the empath and HSP, art releases the energy you do not want and reconnects you to your passionate self. This restores your energy and wellbeing. As you let go, express, and release magical solutions appear.

5 Ways to Help Your Child Cope with Back-to-School Anxiety

It’s that time of year again when kids head back to school and your family settles into a new routine. As a mom of four daughters, I understand what it’s like to feel a mixture of relief and uncertainty heading into the school year. It’s time for a new teacher, different classmates and new expectations which creates anxiety for many kids about school. Here are 5 ways to reduce anxiety and help support your child’s health this school year.

8 Rituals for A Restful and Rejuvenating Sleep

We all love a good night’s sleep and how it makes us feel. There are times when falling asleep is a struggle. Rachel Kieffer shares 8 rituals to help you get a restful and rejuvenating night’s sleep.

You’re Not Broken Because You’re an Introvert

Have you always felt different? When Jenn Granneman, author of The Secret Lives of Introverts: Inside Our Hidden World, first heard the term introvert she realized that she was not alone. Today she’s on a mission to let other introverts know there’s nothing wrong with them. Being an introvert is a perfectly normal “thing” to be.

4 Tips For A Healthy Vacation

Summer vacation spells breaking free, indulging and having fun and that’s great but it does not have to come on the expanse of your health.
Whether your vacation is local or far, short or long and anything in between, the following tips can help you make it a healthy vacation with a few easy adjustments.

How a Self-Love Experiment Can Help You Become Your Own Best Friend

The Self-Love Experiment is a challenge I gave myself to become my own best friend. It was born out of a desperate need to feel more connected to my life and myself. I wanted to know what it was like to live at peace with myself in my body and finally end the war I had been carrying on inside myself for more than three decades. Was it possible that this battle might finally subside? I wanted to find out, so I set out on a giant adventure.

7 Ways To Grow Younger

Our bodies have an incredible and miraculous capacity to regenerate and rejuvenate beyond our wildest dreams. The picture of growing older that we see is the reflection of our choices, not something we are destined for.

Your Legs and Feet: The Gift of Movement

One of the marvels of the human body is what I call the metabolizing effect of our legs and feet when they are activated. Beyond that function, they have an inner intelligence as well, which you will see below.

Become the Queen of Exercise Quickies

Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Bailey Gaddis encourages you to try these, then work out your creative nature by thinking up new ways to get in a quickie.

Your Bones: The Gifts of Clarity and Steadiness

“I knew it deep in my bones” is a favorite idiom that connotes a knowing that comes from a clear, strong place that will not waver. Our bones offer us a particular kind of wisdom that is vital in today’s chaotic, sometimes overwhelming world. It is the gift of being able to feel steady when emotions are overwhelming as well as the gift of being able to see things clearly when issues feel muddy and confusing. Enjoy this excerpt from Suzanne Scurlock-Durana’s book, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.