by  Sarah Haas   

Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.

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For the last twenty-three years, it has been my honor to work as medical intuitive for thousands of people. I have learned so much about the human experience and what creates health and vitality.   Here are three bath recipes to maximize your health, amplify your well-being, and clear your energy so you can embody your

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by  Sarah Haas   

The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.

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by  Sarah Haas   

Are you stuck in a habit loop you can’t seem to get out of? Like eating a whole row of Oreos every night while watching tv. Good news! It is entirely possible change ANY habit. All it takes a little detective work and some practice. Before you know it, your new, HEALTHY habit becomes automatic. Here are four proven steps to help you get there.

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Family physician and author of Up the Down Elevator, Lisa Doggett shares some crucial lessons she learned after being diagnosed with MS in 2009 that may help you navigate your health challenges.

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