Were you brought up to believe that taking care of yourself is selfish, and that to be a good person you need to be self-sacrificing? Not only is self-care not selfish, it is the most loving thing you can do for yourself and others. One of the greatest gifts we can give to our loved ones as well as to the world is our own happiness. Dr. Margaret Paul shares examples of what it means to be selfish and self-responsible.
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