The more you love yourself, the more you transcend negativity, connect compassionately with others, and become an ambassador of love in the world. Dr. Debra Reble shares sacred self-love practices you can use daily.

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Energy blocks take up the space you need to co-create your soul’s intentions. Dr. Debra Reble shares four sacred practices to help you release energy blocks.

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Although each person’s soul journey is unique, our soul’s developmental growth process is the same. Our soul’s path is a spiral, not a straight line. We continually come back to things we thought we processed, healed, and understood so we can experience deeper truths and transformation. Our soul growth requires that we heal our “our inner child.”

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Meditation can be experienced in many different ways than simply sitting cross-legged on the floor. We all meditate differently and our inner experience in meditation is unique. What is important is you find meditation practices that work for you such as stillness, contemplation, focusing, prayer, or pausing to name a few. 

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Your breath is the foundation and essence of life, the energy and vitality that permeates the entire universe. It is the connecting link between the physical world, consciousness, and the divine.

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