Wise Woman Way: Barefoot Meditation

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Discover how sitting quietly with your bare feet on the earth can have amazing repercussions on your sense of health, contentment and feelings of joy. My intimately connecting with Mother Earth just five minutes a day connects you to the endless flow of loving, healing energy that emanates from the earth. So take off your socks and shoes today to enjoy this barefoot meditation. Read More

Cultivating Gratitude

Meditation on grass

Susun guides readers through a beautiful breath meditation that brings us deeper into the blessings that surround us in nature. Cultivating gratitude begins with a sense of wonder for all the gifts and blessings given to us my Mother Earth. Read More

Spiritual Parenting: The Spiral of Life

All parenting is spiritual parenting. The very act of caring for a human being who is totally dependent is spiritual, for in tending the body, we are caring for the spirit, the vital principal. As with all spiritual acts, we may be more of less aware of the sacred essence of what we are doing. The more aware we are, the greater the spiritual benefit for all concerned.

“Spirit” is defined by my Merriam-Webster dictionary as “[the] animating or vital principal held to give life to physical organisms,” or “a supernatural being or essence.” And “spiritual” as “of, relating to, consisting of, or affecting the spirit,” or “relating to sacred matters.” Thus, spiritual parenting is our relationship to, and our affect on, the spirits of our children.

Conscious conception, as discussed in detail in Jeannine Parvati’s book of the same name, is the ideal place to start the journey of spiritual parenting. But our spiritual parenting journey can begin with conception on purpose, conception by desire, conception by accident, conception by design in the lab with hormone injections, forced conception, coerced conception, even conception-or-else. Spirituality is more in how we view what we are doing than in how we come to be doing it.

All of life is holy. Spirit plays through all things: those that we label good and those that we label bad. One task of spiritual parenting is to be present and fully, lovingly engaged – whether things are going well or poorly. One of my apprentices longed for a baby. After many years, she finally met the man of her dreams, married and became pregnant. The baby was born with severe Down’s syndrome; it was recommended that she leave her child at the hospital, to be placed in a care facility. She refused. Her husband filed for divorce. Spiritual parenting led her to provide her infant with an environment that activated all of his senses: colors, sprarkles, movement, music, wonderful scents, textures, breast milk. Not only did he survived, he thrived, and surpassed all expectations for him. In fact, he has a remarkable healing touch and by the age of six was offering to ease the pain of anyone within his reach.

All of life is holy and whole. I eat you and you eat me is the holy rule is this wholeness. Spiritual parenting includes understanding and tending to the special nutritional needs of infants and children. The growing brain requires cholesterol (animal fat) in order to develop properly. The young immune system needs large amounts of vitamin B12 to thrive. Both of these, as well as several dozen other nutrients required for children, are avaliable to us only as gifts from the animals.

Young children are omnivores. To limit their diets due to parental conceptions of what is and is not spiritual food is to short-change their intelligence and health for the rest of their lives.

Vegan, raw food, heroic, and overly strict macrobiotic diets do not provide adequate nourishment for infants and children. Vegetarian diets that include butter as well as full-fat cheeses, yogurt, and milk, may supply enough cholesterol and vitamin B12, and others of the several dozen critical nutrients that come to us only as gifts from the animals. The optimum diet for very young humans is rich in organ meats, muscle meats, and all kinds of fish, but not processed meats (sausage, salami, bacon, ham, bologna, hot dogs). I have heard parents defend a limited diet as “more spiritual.” Perhaps they are, for the parents. But, as an herbalist, I do believe that plants are as sentient as animals. I know that plants are capable of feeling. To eat only plants does not strike me as more spiritual, only more cut off from the gifts of life and from life itself. And that is not my definition of spiritual.

All of life is holy and whole and part of everything that is. Spiritual parenting connects to the larger picture. It sees the flow of generations, the web of Ancestral connections, the spiral of life turning, turning. Spiritual parenting sees into the fabric woven of blood lines and song lines, and makes of it a garment suited for each new baby. If there is a ritual, so much the better. Rituals help us spin our stories together into a beautiful tapestry. Rituals tie the new baby into the carpet of incarnated souls that precede it: parents and grandparents and great grands and so on. Baptisms, christenings, and godparents, being presented to the community and naming ceremonies are some of the rituals of spiritual parenting.

It is important to remember that each child’s soul chooses the parents and the home it needs for its growth and understanding. We do not have to be other than we are to engage in spiritual parenting, we need only to love who we are. When we love ourselves as we are – with all our faults, our tempers, our impatience, our lacks – then we can truly offer unconditional to our children. And, that, to me, is what spiritual parenting is all about.

The goal of spiritual parenting is not to create a perfect child (tiger mothering not withstanding). The goal of spiritual parenting is to nurture a whole and holy child. To do this requires that we become whole and holy ourselves, not by forcing ourselves to fit into a preconceived mold of spirituality, but by allowing the natural flow of spirit to burst open the gates our hearts so we fall in love with life itself.

Spirit is as close as your breath; spiritus is breath. And our breath is a gift from the plants. Let their joy inform you. Let them teach you how to keep the spirit. Read More

Embracing the Wisdom Within

Are you wise? Of course you are. Even if you make mistakes. Wisdom and ignorance co-exist in all of us. It cannot be other than true that you are wise, for each you are composed and created from infinite wisdom. Your very physical body is made of the atoms spewed forth from the original cataclysmic birth orgasm, the original wisdom of our Universe. We are part of all and we know all, even if we don’t know that we know it. Inner wisdom thrums and sings in every cell of every person. Read More

Spring Cleaning the Soul – Don’t!

It comes as a surprise to many, especially those involved in alternative medicine, that the only dirty word in my vocabulary is the word “clean.” Read More

Journey to the Wise Healer Within

Dandelion

Susun shares a powerful guided visualization for you to record so that you can intuitively and naturally work with the Wise Healer within you. Allow you inner healer to guide you through your body as you tune in and listen to the wisdom she has to share with you. Read More

An Attitude of Gratitude

An “attitude of gratitude” was the goal (and the task) set for me (and others) by Grandmother Twylah Nitsch, She-Whose-Voice-Rides-the-Wind, the grandmother who adopted me into the Wolf Clan of the Seneca Nation. Like most people, I find it fairly easy to be grateful for pleasant, peaceful experiences. The difficulty comes in being grateful for the things that annoy me, exasperate me, upset me, offend me, aggravate me, hurt me, and injure me. Read More

Inner Peace: Out-Rage

I was conceived in the midst of a worldwide desire for peace. Literally, I was conceived by my parents during a time when everyone wanted peace, when all minds and all hearts were focused on peace, when we were all doing our best to conceive of peace. Read More

Strong Bones: The Wise Woman Way

Group of 4 women

The Wise Woman tradition maintains that simple lifestyle choices including regular use of nourishing herbal infusions, medicinal herbal vinegars, yogurt, and seaweed are sufficient to preserve bone and prevent breaks. These lifestyle choices produce multiple health benefits, including reduction of heart disease and breast cancer, without the problems and risks associated with taking hormones. Read More

The Wise Woman Tradition Empowers Women

"The key to life is a life of balance."

The Wise Woman Tradition heals by nourishing the wholeness of each unique individual. Nourishing has three primary aspects: simple ceremony, nourishing foods, and compassionate listening. When women are heard, when we listen to each other, then we feel validated and empowered. Read More