Ask Dr. Kel: When You Change Your Mind, You Change Your Life

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Our minds are powerful instruments that create our reality. Our thoughts, beliefs, feelings, and actions bring about what we accomplish in life. If we believe that we are talented musicians, we will play beautiful music. If we believe that we are not good enough, we may fail at any lasting attempt in a job or relationship. When it comes to reaching our intended desires, we have to look for any and all limiting belief systems and change our minds about them if we are to succeed. Learn more about shifting your beliefs in order to create the life you desire. Read More

Spiritual Parenting

Raising a spiritual child is something that is shared with the entire family. Spiritual parenting does not have to follow a particular “religion” but will teach a child to connect with themselves and others, shaping the world around them. Providing a foundation of spirituality from a young age will help develop their morals, values, behavior and increase their self-esteem. Spiritual living gives your child a sense of belonging and provides them with tools in order to help them navigate the road of life with confidence, connection and gratitude. Read More

Igniting your Inner Healer

“You have within you right now, everything you need to deal with whatever the world can throw at you.” –Brian Tracy Read More

Cleaning out the Dust Bunnies in your Mental and Spiritual Life

Spring is a time for renewal and new beginnings. For those of us in the North, spring is the time we emerge from the darkness and hibernation of the winter months and feel ready to come alive with renewed energy and passion. Nature mirrors our hope and optimism with the sights and sounds of birds chirping, flowers budding, animals frolicking and warming weather. Nothing feels better than to open the windows and allow in the fresh air and sunshine. For many people, this is a time for spring cleaning. There is something very satisfying about cleaning out the cobwebs, opening up rooms that have been closed for the winter months and cleaning out the dust bunnies under the beds. While it is important to clear out the clutter and grime on a physical level, it is important not to neglect the inner cleaning and dust bunnies that are lingering around on a mental and spiritual level. Read More

5 Steps towards Creating more Self Love

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Many of us grow up watching fairytales and adopt the childhood belief that love is finding the perfect partner, being swept off our feet, and living happily ever after. What we sometimes encounter is a more modern reality of a fast paced life, climbing the ladder of success and a less than fulfilling relationship or two. After travelling on the road of life for a while, we get to an age where we figure out that love is important in our life, but the most important kind of love we seek to fulfill us is self-love. Read More

An Attitude of Gratitude

When reading the above quote, what thoughts cross your mind? Several that cross my mind are the sense that we all have a set amount of time each day, our lives are full and busy, it is our choice of what we want to do with our time, and the short amount of time it takes to offer gratitude. Read More

Journey to Inner Peace

Inner peace is the most priceless thing that we can possess. You can’t buy inner peace, nobody can give us inner peace and at the same time it is only our own thoughts or actions that can rob us of our inner peace. Inner peace is a choice. It is a journey that we can choose to take, a state of mind we can choose to maintain and a belief system we can choose to adopt. In order to experience inner peace we don’t have to retreat to a certain place; we can experience inner peace right now, exactly where we are. To experience continued inner peace, we just have to value the importance of inner peace. If we really value inner peace, we will work hard to make it our reality. Read More

Balance Your Steering Wheel of Life

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Balance. When you see that word, what comes to your mind?  For some, they may feel comfort, peace and in control.  For others, they may feel fear, uncertainty and even a bit anxious.   At eMerge, your Steering Wheel represents the balance in your life.  Your Wheel of Life is the ultimate control mechanism. With it, Read Article…

Moving Forward in the New Year

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The road to self-discovery and becoming the Driver in your own life starts with looking out your Windshield, and mapping where you want to go. Are you moving forward? Read More

The Keys to your Dream

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Science, Spirituality and Self-work: the Three Keys to your Success Read More