Taming the Scatter Brain

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Do you ever feel like you are going in a hundred different directions but not really going anywhere? Maybe you run upstairs to do something, only to forget what you were going to do. You start doing something else, and then abandon that project when you think of something else that needs to be done. Perhaps you’re busy all day but have nothing to show for your busyness. This is what I call “The Scatter Brain Syndrome”, or in layman’s terms, lack of focus. Here are eight tips to gaining clarity and getting things done. Read More

Eating for Bliss: Cultivating a Goddess State of Mind

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Life is painted by our perception and thoughts- what colors are you using? You can dramatically activate your health, beauty, immunity and energy by the thoughts you cultivate. Beauty and health are the result of what you do. And what you do is the result of what you feel, which is the result of how you think. Discover how you can cultivating a Goddess state of mind using affirmations. Read More

Your Grace-Filled Dance of Creation

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If you have tried setting intentions and focusing on creation but feel like you haven’t reached your goals or dreams yet, it is time to realign and get back in step. Grace comes from getting in the magical flow of the music and the dance, not from sitting on the side lines waiting. You actually have to be practicing the movements to find the flow. Read More

Ditch Your Inner Critic: 5 Practical Ways to Stop Beating Yourself Up

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Shifting your focus to your Inner Wisdom will always bring you in line with your Truth and Compassion, and you will always feel better. As you practice this process more and more, you’ll find your Inner Superstar coming to life. Amy shares 5 powerful tips to ditch your inner critic so your inner superstar can shine. Read More

Gratitude: The Secret Beauty Elixr

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Gratitude is a beauty elixir, and a secret to life that beautiful women know. Gratitude turns all the switches on. Focus on your gratitude, and you’ll create beauty and bliss chemicals all throughout your body. We are more powerful than we realize, and harnessing and harvesting that power starts by cultivating a deep sense of enchantment and gratitude for the abundance and beauty of our life as it is. Read More

What to do When you Wake up in a Snit

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I began the day growling. From the moment I rolled out of bed I felt challenged by the new day. Read More

My Upside Down Diet: On Transition, Surrender and Writing

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Some life transitions are predictable and others surprise us (such as an illness). Here Inspired to Write columnist Lisa Tener shares her unanticipated transition and the role writing can play in shifting perspective and receiving the gifts of transition. Read More

Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration

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When you’re feeling “low,” or out of the flow, it’s a sign that you need to raise your frequency. There are infinite ways you can lift yourself up—pretty much anything that makes you feel better is a frequency booster—even eating ice cream! (The problem with that, though, is that, along with the pleasure in consuming it comes the guilt and remorse about the future ramifications of the indulgence, as well as the immediate toll that the sugar takes on your body and mind. The most effective frequency boosters are the ones that quickly align you with your divine design and purpose, and bring you into sync with the natural world. Read More

HEAL: Health, Enlightenment, Abundance, Love

"The key to life is a life of balance."

The HEAL acronym summarizes all the areas where we would like to experience healing and improvement in our lives. Most people think of healing in relation to health, but healing applies in a broad sense to all four areas, each of which requires expanding your capacity to receive your soul and your true self. To accomplish our highest goals, we must be open to receiving them, which necessitates releasing all resistance around them. Areas not open to receiving your inner soul presence are those where you find struggle, suffering, confusion, and lack. All of these present blocks to fulfillment, and all of them are calling on you for release and clearing. Read More

Fill Your Cup, Give From Your Saucer

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Health, Wealth, Beauty, Iconic Style or anything else you desire isn’t something you have to Do or Get. Everything exists within you already.
All we ever need is to remove the blocks inside and open up to receiving. How do you feel about receiving? Most women have been raised to believe that giving is a feminine trait. Most women give until their Well runs dry. It is feminine to nurture, but giving is actually masculine. Read More