I was conceived in the midst of a worldwide desire for peace. Literally, I was conceived by my parents during a time when everyone wanted peace, when all minds and all hearts were focused on peace, when we were all doing our best to conceive of peace. Read More
Strong Bones: The Wise Woman Way
November 28, 2009 By 3 Comments
The Wise Woman tradition maintains that simple lifestyle choices including regular use of nourishing herbal infusions, medicinal herbal vinegars, yogurt, and seaweed are sufficient to preserve bone and prevent breaks. These lifestyle choices produce multiple health benefits, including reduction of heart disease and breast cancer, without the problems and risks associated with taking hormones. Read More
The Wise Woman Tradition Empowers Women
November 28, 2009 By Leave a Comment
The Wise Woman Tradition heals by nourishing the wholeness of each unique individual. Nourishing has three primary aspects: simple ceremony, nourishing foods, and compassionate listening. When women are heard, when we listen to each other, then we feel validated and empowered. Read More
Energy & Stamina: The Wise Woman Way
November 28, 2009 By Leave a Comment
The Wise Woman Tradition nourishes optimum energy, and optimum health, by using safe simple nourishing herbal infusions, eating whole grains, and avoiding stimulants. Read More
Following the Yellow Brick Road to Eating Healthy Foods: Part Two
June 11, 2009 By Leave a Comment
Part Two: How do you start the journey? “It is ironic that in this day and time we are so overweight, yet so malnourished.” Anne Louise Gittleman, PhD Read More
Sleep Like a Baby
June 8, 2009 By Leave a Comment
The causes of insomnia are many, but if you are a woman in pre-menopause, menopause or post-menopause, you may find that your shifting hormones leave you tossing and turning at night. Read More
Six Ayurvedic Steps to Avoid the Common Cold
May 18, 2009 By Leave a Comment
Here are some common sense and proven natural ways to keep healthy this cold and flu season, which have also been suggested by renowned doctors such as Dr. Andrew Weil and Dr. Deepak Chopra. Read More
Crystals – Moonstone
May 18, 2009 By Leave a Comment
From the time of Egyptian civilization, crystals have been regarded as powerful tools. Learning how to access their individual properties can change your life. The stone’s vibrations work in conjunction with our physical, emotional and mental energies. In doing so, they can be powerful complimentary healing tools. Read More
The Power of Crystals
May 6, 2009 By Leave a Comment
Red Jasper resonates with our root chakra, which makes it a powerful earth stone and excellent for grounding. Read More
Living Simply and in Balance: Making Healthy Choices for a Long Life
May 4, 2009 By Leave a Comment
Living simply, a back-to-basics approach, and looking at your body as a whole are all different ways to describe living a healthier, holistic lifestyle. Read More