Eating for Bliss: Cultivating a Goddess State of Mind

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Life is painted by our perception and thoughts- what colors are you using? You can dramatically activate your health, beauty, immunity and energy by the thoughts you cultivate. Beauty and health are the result of what you do. And what you do is the result of what you feel, which is the result of how you think. Discover how you can cultivating a Goddess state of mind using affirmations. Read More

Gratitude: The Secret Beauty Elixr

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Gratitude is a beauty elixir, and a secret to life that beautiful women know. Gratitude turns all the switches on. Focus on your gratitude, and you’ll create beauty and bliss chemicals all throughout your body. We are more powerful than we realize, and harnessing and harvesting that power starts by cultivating a deep sense of enchantment and gratitude for the abundance and beauty of our life as it is. Read More

Cultivating Gratitude

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Susun guides readers through a beautiful breath meditation that brings us deeper into the blessings that surround us in nature. Cultivating gratitude begins with a sense of wonder for all the gifts and blessings given to us my Mother Earth. Read More

The Grandmother of Herbal Medicine

“One must tread delicately on those lands, its palace is built on shifting sands; And so fragile, one cruel, look or word -Would utterly smash that porcelain world.” -Juliette de Bairacli Levy Read More

Listen to What Your Body is Trying to Tell You

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Why do any of us push ourselves past what feels comfortable or past our own body’s limits? t is a good question, because it is something that many of us do. We’ve become disengaged from the signals our bodies are sending us and disregard the warning signs. Read More

Get the Goddess Glow This Spring

Vibrant health and natural beauty is an elegantly simple matter of keeping your energy channels clean and clear. Now is the perfect time to take yourself on a special journey and begin a magical process called DETOXIFICATION. You do Spring cleaning for your house, why not your beautiful body-temple? We depend on our body to do so much for us, and she depends on us to take care of her. So, if you have been feeling weighed down or less shiny than you would like, its time for a little Spring tune-up that will give you that Goddess glow! Read More

Winter is a Woman’s Time of Renewal

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Here we are in the heart of winter…It is a beautiful time to let the past fade away and make room for new life. Letting go of what no longer serves you. Letting go of trying to be perfect. For woman, life is not about mastery; that is masculine. It’s about mystery; that is our way. Mother Nature displays this feminine alchemy in every season. Winter is a time of cold, darkness, and endings. Every ending gives way to new beginnings. Out of darkness, new light is born. The coldness preserves seeds of hope. Read More

Journey to the Wise Healer Within

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Susun shares a powerful guided visualization for you to record so that you can intuitively and naturally work with the Wise Healer within you. Allow you inner healer to guide you through your body as you tune in and listen to the wisdom she has to share with you. Read More

Eating for Bliss: What is a Raw Food Diet?

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When people find out I am a ‘raw foodist’, they are curious, suspicious, and puzzled! Then I add ‘nudist Buddhist’ and reeeeally freak them out- lol! What exactly is a raw diet? It’s not “rabbit food.” It’s raw food. I’m always getting asked about this latest and greatest health trend. As someone who has converted her entire family to a high-raw diet, I can tell you, Read Article…

Inner Peace: Out-Rage

I was conceived in the midst of a worldwide desire for peace. Literally, I was conceived by my parents during a time when everyone wanted peace, when all minds and all hearts were focused on peace, when we were all doing our best to conceive of peace. Read More