Body
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Taming the Scatter Brain
Do you ever feel like you are going in a hundred different directions but not really going anywhere? Maybe you run upstairs to do something, only to forget what you were going to do. You start doing something else, and then abandon that project when you think of something else that needs to be done. Perhaps you’re busy all day but have nothing to show for your busyness. This is what I call “The Scatter Brain Syndrome”, or in layman’s terms, lack of focus. Here are eight tips to gaining clarity and getting things done. Read More
Latest "Body" Articles
Self Care
Taming the Scatter Brain
Do you ever feel like you are going in a hundred different directions but not really going anywhere? Maybe you run upstairs to do something, only to forget what you were going to do. You start doing something else, and then abandon that project when you think of something else that needs to be done. Perhaps you’re busy all day but have nothing to show for your busyness. This is what I call “The Scatter Brain Syndrome”, or in layman’s terms, lack of focus. Here are eight tips to gaining clarity and getting things done. Read More
Latest "Self Care" Articles
Emotional Well-Being
Your Secret Self: Awakening the Powers of the Inspired Self
When you follow inspiration, you follow an invitation to be more than you knew you were. Most of us could never imagine the fire and promise we hold. We live in a culture that tells us to be “realistic.” That means dampen our enthusiasms and compromise our vision. But that’s not why we’re here. We’re here to listen to our inspired hearts, spread our full peacock feathers, and awaken the invincible love inside us. Read More
Latest "Emotional Well-Being" Articles
Health & Wellness
Feeling Your Personal Best: Are You Exercise Resistant?
A general lack of motivation may not be the real reason you do not want to exercise. There are many reasons for avoiding exercise and feeling unmotivated, and most stem from past experiences and your emotional reactions to those events. Get insights about what is getting in the way of being more active and then discover an easier way to get back on track, feeling successful and recapturing your inner motivation. Read More
Latest "Health & Wellness" Articles
Natural Health
Eating for Bliss: Cultivating a Goddess State of Mind
Life is painted by our perception and thoughts- what colors are you using? You can dramatically activate your health, beauty, immunity and energy by the thoughts you cultivate. Beauty and health are the result of what you do. And what you do is the result of what you feel, which is the result of how you think. Discover how you can cultivating a Goddess state of mind using affirmations. Read More
Latest "Natural Health" Articles
Yoga & Movement
Tranquilista: An Interview With Kimberly Wilson
What is enlightened work and mindful play? Enlightened work is about forgoing spreadsheets and stodgy office politics to forge ahead with a new way of designing our lives as selfdefined entrepreneurs who care about blending balance, bliss, and beauty. When I use the word entrepreneur, I’m referring to today’s woman who wants to leave a legacy through her daily actions, whether working for a nonprofit, launching Read Article…