3 Ways to Write Yourself into Health by Rachel Kieffer | # AspireMag

“Every word you speak is an affirmation. The subconscious is always listening.” – Louise Hay  The words you tell yourself have the ...

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22158562 – young beautiful, woman waking up fully rested. Your body need good quality sleep, that is when it repairs itself, rests, ...

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Intentions, Health

What do you see when you think about a radiant and healthy woman? Is it someone who starts her day with an ...

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4 Tips For A Healthy Vacation by Rachel Kieffer | #AspireMag

Hello Summer, sunshine, flip flops and vacation time!!! Many women see a vacation as a break from their routines, they want to ...

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7 Ways To Grow Younger by Rachel Kieffer | #AspireMag

We live in a world that looks at growing older as something undesirable. Women hate admitting how old they are. We feel ...

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Healthy, Eating

“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.” We all try to eat healthy, ...

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