Ever catch yourself talking negatively? It’s a slippery slope of downward perpetuating thinking! Michelle Lemoi shares 3 keys on the self-nourishing practice of affirmations to change our thinking so we can realize our dreams!
Imagine what you can achieve when you are filling your own emotional, mental, physical, and spiritual tank? Creating a morning ritual is a powerful sacred tool that nurtures you and prepares you for the day. Michelle Lemoi shares 8 self-care practices to create a sense of calm, peace, and awareness before you begin your day!
Have you been living a life of “shoulds”? Now is the time to experience a breakthrough and embrace your midlife! Midlife can be a wonderful experience! A time to let go, breathe, love yourself, and create the life you deserve! It takes courage and strength, but you can do this. Your entire life to this point is part of who you are, but it doesn’t have to define you. Michelle Lemoi shares 6 steps and thought provoking journal questions for you to evaluate and embrace your midlife transformation.