Health

“When you take charge of your life, there is no longer need to ask permission of other people or society at large. ...

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self-love

“You are enough. You have nothing to prove to anybody.”  ~ Maya Angelou Dear Body: I loathe you. I hate that you don’t ...

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Mind

“Our thoughts are just a story our mind tells us.”  ~ Romina Avila Recently I saw an interview with the lead singer of ...

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Meditation

“Be happy in the moment, That’s enough. Each moment is all we need, not more.” ~ Mother Teresa In The Mindful Way through ...

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Sleep, Schedules, Surrounding

“You should deeply care about what you think, what you want, what you need, and what makes you feel happy. Just as ...

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“What if we let whatever is bothering us to just be, not judging it as good or bad? It just is.”  ~Lara ...

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