Lara Jaye

About Lara Jaye

Happiness Virtuoso and Mindfulness Expert, Lara Jaye, passionately and intuitively inspires others who want to live a fuller, more purposeful life. As a sought-after speaker and the podcast host of The Zen Leader, she helps her clients look within to find their own soul driven purpose and clear the areas of their lives that are holding them back -- intellectually, emotionally, physically, and energetically. Lara is a#1 Amazon best-selling author of More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream (2015) and international best selling co-author of Midlife Transformation: Redefining Life, Love, Health and Success (2016) and Courageous Hearts (2017).

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5 Tips to Support You While You Wait for Your Dream to Show Up

As I wait for other dreams to come to fruition, I’m having to practice what I learned long ago. Here are 5 strategies to use while you’re waiting for your dream to come true.

5 Simple, Yet Powerful, Habits for Living in the Now

From birth, we’re pressured to plan, project, and plot out our lives. And while I heartily advocate envisioning your future, ancient wisdom reminds us that our best possible future begins now — and, more specifically, in being able to live in the now.

Power of Stillness

In today’s fast-paced society, the majority of us are on information overload, exhausted, worn out, and depleted. Our bodies are screaming for healthy, nutritious food and eight hours of uninterrupted sleep. It’s time to slow down, discover the power of stillness, so you can gradually experience moments of bliss, overcome with thankfulness, appreciation and love. Here are 5 ways to get started immediately.

5 Steps to Take Charge of Your Health

The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.

Embrace Self-Love & Rock What You’ve Got

Rocking what you’ve got is SELF-LOVE at its finest! It’s about embracing yourself as you are in this moment. Knowing you are ENOUGH. Loving all of you, even if your body doesn’t look like OR act like what you think it should. It’s about reminding yourself you are worthy and dressing your best each day to reflect your worthiness.

Silence the Mind Chatter Once and For All

I want to resolve for you once and for all that you do not have to believe every single thought in your head. Our minds are constantly chatting. Some call it mind chatter. Others, monkey mind. Others may even call it the devil! Regardless, this nonstop babble going on in our minds is always going to be there. I want you to know that you do not have to believe it. You get to choose what you listen to!

Tap into the Power of Mindfulness and Meditation

As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.

The Importance of Sleep, Schedules and Your Surroundings

When you implement the proper Sleep, Schedules, and Surroundings for your life, you will be amazed at the results. What was chaos transformed to now be an organized, enjoyable, smooth flow. Your life will move like efficiently, and you’ll be eager to embrace the present and live out your bravest dream.

Allowing What Is Even When It’s Uncomfortable

My whole experience makes up who I am today. Without one, the other can’t exist. It’s in the middle of the opposites that I try to reside. Centered, balanced, focused, not being attached to either/ or. Just being. What if we let whatever is bothering us to just be, and didn’t judge it as good or bad? It just is. How would that feel?

You are More Than Enough

Am I enough? It’s a question that many women struggle with at one time or another. The path to owning your worth as a woman begins with self-love. In this article Lara Jaye, the bestselling author of More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream, openly shares her healing journey back to herself as well as some of the ways she’s discovered that a lack of self-love may be manifesting in your life.