Kris Groth

About Kris Groth

Kris Groth is a spiritual mentor, craniosacral energy healer, intuitive artist and writer. She is passionate about helping people connect more deeply to their own essence and spirit, and assisting them to receive guidance and clarity about their soul's path and purpose. Intuitively listening to discover what is needed to promote healing and restore balance to the body, heart, mind and soul. Offering healing/mentoring sessions in-person and by phone, and guided sound healing meditations using crystal singing bowls. Learn more at www.KrisGroth.com

Deciphering Messages to Follow Your Guidance

Do you ever ask to receive messages or signs to help you make a decision? Have you ever been disappointed that you didn’t receive anything? Or you get a message, but discount it as being crazy, unable to trust it?

Accepting Unexpected Blessings, A Key to Manifesting

Do you ever ask for what you want, but when it comes you think, “This is not what I asked for.” “I didn’t expect this.” Or “I’m not ready for this.” What do you do with these unexpected blessings?




First Step to Shifting Overwhelm

Do you ever feel overwhelmed with the demands and expectations of your everyday life? I have a hard time admitting this, but I have been feeling this way lately. My oldest is graduating from high school. Major stress and obligation.




11 Ways To Clear Negative Energy

Do you ever feel bogged down with heavy energy? Creating a daily practice of clearing can help your health, mood and more. Here are some simple things you can do to clear your body, your home or your work space.




How To Be Grounded, 11 Easy Tips

Do you ever feel flighty, absent-minded, hyperactive, unaware, or disconnected? Do you overextend yourself, have trouble getting things done, and feel overwhelmed? These simple ideas can help you be more grounded and present in your life.




Creativity As A Spiritual Practice

What is creativity? Anything that you do to express your soul, and allow spirit to flow through you to create something. Important for stress relief, emotional expression and brain function. How can you add creative pursuits to your daily practice?




Stretch Yourself to Grow

Spring is a time of awakening and growth. How can we stretch ourselves to be more of what we are born to be? In what ways can we step out of our comfort zone and let our gifts sprout?




Self-Love for the World

If we want there to be more love in the world we must first start with loving ourselves. The love we show ourselves will then spill over to others and the ripples begin. Six ways to practice self-love everyday.