Kathryn Remati

About Kathryn Remati

Meditating since age 16, Kathryn Remati is a certified Boston-based meditation teacher and creator of the Tranquil Spectrum meditation iTunes app for Apple devices. Kathryn completed a BA in Psychology and an MA Organizational Behavior in Australia. For more info and to retain her services for a guided meditation go to www.tranquilspectrum.com to follow her on Twitter, Pinterest and Facebook.

4 Steps to Holistic Skin Care

To be healthy, is to be whole. Meditation is a practical way for the entire self; mind, body and spirit, to achieve health, skin care included. Meditation is good for you, but did you know how good it is for your skin? A little known side effect from the practice of meditation is an acceleration of the healing process in skin cells.

3 Steps to Goal Success Using Meditation

Are we starting each new day with the same old thoughts and expecting different results? When it comes to achieving our goals, we are given the advice to “just put our minds to it” yet never being told exactly how we are supposed to do that. How much do we really know about how our brain and mind work?

4 Steps to a Healthy Money Mindset

Affirmations will end the self-defeating negative way we perceive the world. If we have convinced ourselves we aren’t good enough, perfect enough, old enough, smart enough, fast enough, rich enough, or lucky enough, then we need to wise up to those lies.