The Untold Story of Inflammation and Weight Gain by Julie Daniluk RHN | #AspireMag

Depending on how many decades you’ve been alive—and how many of those decades you’ve spent trying to control your weight, you’ve probably ...

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12 Strategies to Combat Emotional Eating by Julie Daniluk RHN | #AspireMag

Eat Enough Calorie-restricted diets are proven to fail. Eat breakfast, lunch, and dinner. Plan to have healthy snacks throughout the day. This ...

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