Janet Nestor, Author at Aspire Magazine

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Janet Nestor is an author, speaker, and a holistically minded licensed professional counselor with a diplomat in energy psychology. She specialize in working with individuals and groups, teaching and empowering participants to find their life path and their joy. She is considered an expert in stress and anxiety management and has written two books on the subject. Her first book, Pathways to Wholeness, is a mindfulness guidebook empowering readers to adopt a more relaxed, now focused and joy-filled life. Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook is due out 2012. Like Jon Kabat-Zinn’s books on mindfulness-based stress reduction, this inspirational guide will be your constant companion on the journey to lasting wellness. Connect with Janet at www.mindfulpathways.com

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