How often do you do this? Last night I went to an event in Minneapolis. It was a beautiful event! It was ...

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Chakras

Chakra is a Sanskrit word that actually has many meanings. So what is Sanskrit?   Sanskrit is an ancient language of beauty, complexity ...

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Sacral Chakra

The second of the main chakras is called The sacral chakra  or SVADHISTHANA in Sanskrit.  SVA means ‘self’ and ADHISTHNA means ‘dwelling ...

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Solar Plexus

Your 3rd or Solar Plexus Chakra or in Sanskrit the name is Manipura (Mani means ‘jewel’ and pura means ‘dwelling place’). Your ...

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Releasing, Judgement, Change

Some days just feel like a ping pong match inside of my head.  Can you relate?  That voice of judgement and criticism ...

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Rewriting, Life

Do you have a favorite quote that you have lived by most or part of your life? That one quote that just defines ...

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