About Crystal Andrus

Transformation Begins When Denial Ends

In the spring we feel ready to clean up the past, let go of old patterns, start taking better care of ourselves, set some stronger boundaries, and create a sense of renewal—rebirth. Discover some great tips to guiding you along your transformational journey. Read More

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Simply…Empowered! Stay Focused on Solutions

Learning to focus on solutions to everyday problems, large and small, instead of the problem is one of the attributes that empowered women possess. An empowered woman has discovered how to assess the circumstances, instantly begins weighing her options and remains focused on finding a solution. She doesn’t allow regret, shame, blame, guilt, or fear to overtake their mindsets. Read More

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True Empowerment: Evoking the Energy of the Divine

In this heart-warming personal story, Crystal shares her powerful experience when her and her husband learn about the gift of graciousness and gratitude from a homeless man. Witnessing this gentleman’s truly authentic moment of grace and reverence in the direst of circumstances touched them deeper than the gift they gave him. A beautiful story of the power of gratitude. Read More

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The Really Real Reason You Sabotage!

“Why,” You may ask yourself, “Do things seem to mess up every time they’re going great? Is it me? Am I sabotaging?” We may blame a slew of reasons—even justifiable ones—when things mess up and yet ultimately, very few of them ever help us change our patterns. They simply keep us stuck. So, let’s be really open . . . really honest . . . and really courageous. Let’s look at ourselves! Think back to a time in your life when things were going really well—whether you’d just landed your dream job or your dream mate. Finally feeling like life was falling into place, you were ready and willing to let go of the past and create a fantastic future. And then it happened . . . again. Read More

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It’s Not What You Think It’s About!

You may think that your financial stress is about a lack of money or your struggles with your weight are about food—they aren’t! In fact, I’d bet that if you’re physically and financially unhealthy, there’s also a good chance that you’re romantically unhealthy, too—either in an unhappy, dysfunctional, or indifferent relationship (or not in one at all). How do I know this? Because all of these things are interrelated—they’re all about one missing quality: a lack of personal integrity. (I know that’s a bitter pill to swallow!) Read More

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Simply…Empowered!

As I admire the photo of Louise Hay on the cover of this month’s Aspire magazine, I am awestruck at the synchronicities that have impacted my life and led me to enormous personal blessings. Read More

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