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  loving woman letter

Home & Work: Food & Recipes

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Barbecued Beef on Hamburger Buns
by Chaele McMillan

plates1 c Catsup
2 tb Brown Sugar
1 tb Lemon Juice
1 tb Worcestershire Sauce
1 ts Prepared Mustard
1/2 ts Onion Salt
1/8 ts Pepper
8 oz Cooked Roast Beef
4 ea Hamburger Buns

Split Roast Beef should be thinly sliced and there should be 8 to 10 slices.  Mix catsup, brown sugar, lemon juice, worcestershire sauce, mustard, onion, salt, and pepper in 2-cup glass measure.
Microwave uncovered on high 1 1/2 minutes; stir. Microwave to boiling, 1 to 2 minutes.
Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.
Cover and microwave on high until hot (1 1/2 to 2 1/2 minutes.)
Place bottom halves of buns on serving plate.
Top with beef and reamining bun halves.
Microwave uncovered on high until buns are hot.
Serve with french fries or chips!

Chaele McMillan is the Outreach Manager for Sunrise Retreats (www.SunriseRetreats.com) and the owner of MomStateUniversity(www.momstateuniversity.com)


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