Body: Yoga

Browse, Search and Enjoy past and recent articles published in the magazine.

The Keys to Meditation by Aaron Hopes In true meditation there is none of the nonsense about emptying the mind or stopping your thoughts... >>

The Zen of Yoga by Aaron Hopes The combination of Zen and Yoga conveys a sense of blending together the different philosophies of various Eastern health and fitness traditions >>

Connecting to the Self in Yoga Poses by Julie Rost and Dr. Bob Butera Yoga is often defined as the union between our lower self and our Higher Self. The "higher" or transcendental Self is referred to as purusha, or pure and unchanging spirit... >>

Finding God in My Body by Marsha T. Metzger September 4, 2006 started early for me, with a phone call from the transplant clinic at Lahey in MA. They had a kidney for me. The coordinator asked... >>

Follow Your Bliss “life happens. live in the flow"™ by karendayal When you are at the beach playing in the water, do you have more fun standing still with a scrunched-up face, tense body, and outstretched arms, trying with all your might to hold back a powerful wave? >>

Ten Best Reasons Older Adults Need to Practice Yoga and Soft Tissue Martial Arts by Karen Cohen Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. . >>

Yoga for Life by Karen Cohen Life is a stretch, frequently presenting last-minute, unexpected change... >>