Body: Healthy Living

Browse, Search and Enjoy past and recent articles published in the magazine.

A New Resolution by Noelle Armstrong Dear Diary, I am going to exercise more, go to the gym at least 5 days a week, eat only protein, and lose that weight that I gained last year! >>

ADHD & Chiropractic by Drs. Maura & Jessica Roan Not surprisingly, the subject of ADD/ADHD and children is one that produces considerable controversy. There are varying thoughts as to what the underlying cause is, how ADD/ADHD should be treated, and questions surrounding the validity of the diagnosing criteria... >>

Did You Shoot Someone? by Leeann Simons The next time I hear someone say "I was bad" in reference to their diet, I may have to shoot them. I meet people all the time—wonderful people. People who are successful in business, sports, academics, you name it. >>

Energy Crisis by Leeann Simons There's currently a major energy crisis. Everyone knows it; you'd have to be hiding your head in the sand not to hear the dreaded predictions for the world as a result of our wasting resources. I agree that we need to conserve for the sake of our planet. However, I want to talk about a different kind of energy crisis, for a different (but no less pressing) cause... >>

A Healthful New Year by Drs  Maura & Jessica Roan Insanity is doing the same thing over and over again and expecting different results.We’ve all heard the expression before, but when it comes to our life and health are we heeding the clear wisdom of this statement? >>

How to Revitalize in Just 20 Minutes by Marie Magdala Roker How many miles do you think you could drive in a car on an empty tank? You probably wouldn't get very far. >>

Move Well to Live Well by Dr. Maura Roan & Dr. Jessica Roan Life is about motion. Without movement we cannot sustain life. Think about it - our lungs expand and contract to exchange oxygen, our hearts pump to circulate the oxygenated blood... >>

Tips for Creating Winter Wellness with Ayurveda By Raven Sadhaka Seltzer, MA, RYT Keeping healthy in the winter months can be particularly challenging, especially if you live in a cold weather climate like New England. Ayurveda, the sister science to yoga, >>

To Cleanse or Not to Cleanse by Marie Bouvier-Newman It is a common practice to give our homes a good cleaning once in awhile. We open the windows to change the air. We wash the curtains, clean behind the furniture and organize the clutter, disposing of things that are no longer useful. >>