sleepingHow many miles do you think you could drive in a car on an empty tank? You probably wouldn’t get very far. That’s the same way your body and your brain feel when you do not refuel and give yourself some rest time. All you need is just 20 minutes. Before you whine about how you don’t have 20 minutes, think about how you would benefit from this effective, yet simple technique.

If you are ready to give your body and mind a burst of energy and feel refreshed, then take a nap. Yes, all you need to get your creativity flowing and to relieve yourself of stress and pressure is to take a quick shut-eye.

Twenty minute naps are a great way to get rid of the afternoon slump and the evening meltdowns. These naps will help you feel vibrant and ready for action. By devoting 20 minutes to uninterrupted sleep, you allow your brain and body to function at their full power.

At first, you may find it difficult to fall asleep, especially if your mind is cluttered with problems, pending work, etc. The best way to get past this is to find a quiet place, close your eyes and redirect your thoughts on a soothing word, color or thought. Don’t force yourself to fall asleep, but allow it to come naturally.

If you have small children at home, instead of rushing to do chores or work, when they take a nap, take your 20 minute nap. You’ll feel a burst of energy and be able to have fun with your children.

Now that you know this little secret, it’s time to put it to good use. Banish your afternoon tiredness and give your body the perk it deserves. Take a nap!
Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking™ program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success. You can find out more about the program at www.thinkandbesuccessful.com or sign up for her free coaching newsletter- Be Inspired at www.smartbeecoaching.com