Body: Fitness

Browse, Search and Enjoy past and recent articles published in the magazine.

Core Training Basics By Karen Cohen Core training is the latest rage in the fitness industry, but not many people really understand what it is.>>

Dance... I Hope You Dance By Tina Walsh and Kyung-Ha Whang Are you tired of the same old exercise or are you at a standstill in your fitness routine? How would you like to try something light-hearted and fun yet powerfully transformational? You might want to consider dance—it’s been used throughout the ages to help us connect with our life force... >>

Exercise and Weight Loss: How Much Time it takes to Gain and Lose Muscle Mass by Meri Raffetto RD, LDN We all know by now that exercise is important for weight management and health, but the hard part is staying consistent. >>

10 Fun Ways To Become More Active – Every Day by Susanne Myers You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. >>

Wise Up and Invest In Your Own Workout Success by Karen B. Cohen Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. >>