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Wisdom
Become an Expert Manager of Your Time
Getting things done can bring such a great feeling of accomplishment, but it can also be overwhelming if the task seems insurmountable to you. Sometimes, the days just don’t seem long enough to do everything we want to do. When that happens, worry can set in, but it really doesn’t have to!You can do more than you ever thought was possible, and in less time, too – giving yourself time to relax and really enjoy life!It all begins with a solid … Read More >>>
Body
Feeling Whole: Reconnecting and Celebrating Self-Love through Yoga and Dance
A woman’s journey toward personal discovery is often enhanced through exercise and meditation. There are many popular methods of exercise to help women increase their physical health, but in most cases, the underlying concern goes beyond the physical body. Yoga and dance strengthens the body while improving overall emotional or spiritual wellbeing. Each technique and spiritual practice helps improve feelings of relaxation, balance and joy … [Read More...]
Relationships
Sacred Seclusion: A Meditation on My Self
Certainly the most crucial step toward personal sovereignty is to know our Selves. After all our years as mothers and others, we need to reestablish who we are as individuals, separate and distinct from our relationships with those around us. Who am I if I am not a mother, a daughter, a lover, a wife, a friend, a partner, a teacher, a student, a boss, or an employee? Who am I if I am not associated with some undertaking, enterprise, creation, … [Read More...]
Parenting
7 Steps to Sane Parenting
Are there times when your children's behavior bothers you more than others? Are there times when they just seem more annoying? Do you ever ask yourself, why can’t I feel more sane with my parenting? As parents we are more likely to react to our children’s misbehavior when we are feeling stressed, tired, in a rush or there is something emotional going on. Under these circumstances, our children’s normal behavior can become a major … [Read More...]
Career
Karma Yoga in Action: Ana Forrest & yogaHOPE
With eyes closed, Jamie draws a breath and takes it deep into her belly, as if her very life depended on it; her head and upper body scoop into upward-facing dog pose. She drinks in another breath, and lifts her hips up and presses into downward-facing dog. All the while she focuses on the flow of her breath, in and out, feeding her body, mind and spirit in way that drugs and alcohol never could. This is not just another yoga student in … [Read More...]
Your Home
Become an Expert Manager of Your Time
Getting things done can bring such a great feeling of accomplishment, but it can also be overwhelming if the task seems insurmountable to you. Sometimes, the days just don’t seem long enough to do everything we want to do. When that happens, worry can set in, but it really doesn’t have to!You can do more than you ever thought was possible, and in less time, too – giving yourself time to relax and really enjoy life!It all begins with a solid … [Read More...]
