Featured Article

Senses, Engaged

Living a Radically Engaged Life! Set Down Your Phone & Turn ON Your Senses

There is a huge difference between information and knowledge.  Here is a recent scene from my own life. My sweetheart and I are in Atlanta and we are working and decide to have a nice romantic dinner and head to one of our favorite little spots. The conversation turns to business . . . in this case the music business and a conversation turns to wondering about  someone we know collaborate musically with someone else and neither of us know the answer for sure so we -- you guessed it -- we Google it. … [Read More...]

Wisdom & Self Growth

Reclaim Your Worth Through Kindness


“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia When recently have you experienced an act of kindness from someone that transformed your day? How do you feel right now as you remember that experience? It is remarkable how an act of kindness can have such a powerful effect and reconnect us with our truth. An unexpected act of kindness is like a mirror reflecting back our own value and worth and may come just when we need it most if we allow ourselves to receive it. So many of us walk through our days not owning our true worth. Sometimes it is because we hold beliefs that undermine our ability … [Read More...]

Health & Wellness

Chakra Balancing Winter Passion Juice Recipe

Chakra, Juice, Cleanse

After a long winter we may feel tired and lethargic. Luckily, there is a wonderful way to recharge your chakras with the fortifying and cleansing morning juice. Think of it as a delightful reset and a delicious way to start the day. I’ve included powerful chakra related affirmations to include in the juicing process. In this juice: We will fortify your root chakra with the power of pomegranate. Soothe and warm your sacral chakra with the warm, invigorating essence of ginger. Balance your crown chakra and clear away any foggy thinking with the detoxifying juice of cucumber. So, pull out your juicer. I use a centrifugal juicer from Breville. Gather up your ingredients. We will use the intentional power of affirmations to speak to the cells of your body. … [Read More...]


Transforming Your Relationship: Creating a Vision Plan for Your Relationship

romantic relationships

As I shared in part one of my ongoing Transforming Your Relationship column series, How to Create Your Unshakable Love & Unleashed Passion in 8 Simple Steps, in each issue I will be guiding you deeper into each of the 8 transformational steps of my Relationship Transformation System® and give you a tool or strategy to implement to experience a shift in your relationships that day!  In this issue, we are covering Step One: Seeing. STEP ONE:  Seeing. Seeing is all about creating a vision for your relationship. It’s a foreign concept for most of us. We fully accept that we need goals and a vision for our business, health, wealth and so many other areas of our lives…but our relationship? Huh? As Zig Ziglar once said, “You can’t hit a target you can’t … [Read More...]

Career & Business

Living the Goddess Laptop Lifestyle! YES, You Can Live Your Dream Life!

business, career

I have something personal to share with you. I spent my 20’s and 30’s feeling like an epic failure. I was absolutely NOT living my dream life. At the age of 18, I had no desire to go to college after twelve years of being forced to learn curriculum that I had zero interest in, like algebra for example.  Why?, was my response when the teacher asked the class to solve 2(a -3) + 4b - 2(a -b -3) + 5. To this day I wish Hogwarts School of Witchcraft and Wizardry existed, I KNOW I would have been a “straight A” student at Hogwarts. And just in case you were wondering, I would have been in the house of Ravenclaw, because it values intelligence, creativity, learning, and wit, and that’s how I roll. Back when I was young, I wasn’t courageous enough to be qualified for … [Read More...]